Fit Dad: Quitting Time

Let them eat cake! Hell I want to eat some cake and I do. There is a reason that I am almost always attempting a fresh rounds of exercise. I always kid myself and say that next week I will be better then this week. That has not be true on any aspect of my life. Well I actually have gotten better and more frequent with cleaning. I think I'm getting addicted to the fumes so that is starting to border on the extra unhealthy. I am not a certified anything. So in the name of your God and or science please do your own due diligence. BUT based on the many articles and now books that I am ingesting about nutrition along with fitness. The talk of cheat day is coming up more an more.